“In 10 weeks, I’ve done more processing and maybe healing than therapy did in a year.”
Chris Hutton
Songwriter & Artist Developer
“When I started working with Rayner, I wasn’t entirely sure what to expect. Throughout our sessions, he demonstrated tremendous sensitivity and intuitive knowledge. I was able to process and understand things about myself that I had never been able to access before. Because of the judgment-free space that he created during our conversations, I walked away feeling better equipped to navigate the world and work towards the objectives we had set together.
Something particularly enjoyable and helpful was Rayner’s focus on narratives. We created archetypes for the narrative I wanted to leave behind me and the narrative towards which I wanted to work. This elevated the conversations about self-work and self-care beyond typical jargon and coping mechanisms and gave me something to visualize that felt personal and unique. We picked the image of a sun rising in the sky as the core narrative for our work together, and as we progressed through the program, I was able to see changes in my thought patterns and better embody the care and radiance within that core narrative.
Another aspect of working with Rayner that I noticed benefits from almost immediately was his guided meditation and sitting meditation practices. I hadn’t done any meditation or breathwork before and had many misconceptions about what was involved. Still, I had several breakthroughs under Rayner’s coaching getting in touch with my body. I’ve never understood what people meant by “feeling emotions in your body” until I started a sitting practice. I discovered points of tension and held trauma that I was finally able to access and begin to process.
Overall, I have a deeper understanding of my wounds, power, and direction because of working with Rayner over the last six months. In ten weeks, I’d done more processing and maybe healing than therapy did in a year and highly recommend his coaching for anyone seeking to break old patterns and gain actionable self-knowledge and understanding.”
